Posted by Review Terbaru on Minggu, 04 Februari 2018
Ketogenic diet or many called diet keto, has become quite popular recently. The basic rule on the diet is to control the daily intake consumption of foods on very low carb, high fat foods. Many believes that this diet is effective for weight loss, diabetes and epilepsy. There is also evidence that the ketogenic diet may be beneficial for certain cancers, Alzheimer’s disease and other disease.
Below are the kind of foods to consume that could be combine on the daily
healthy food menu plan on the ketogenic diet.
- Seafood
Most of the fish and shellfish are very keto friendly food, many types of them are carb free or very low in carbs. Seafood also good sources of vitamins, minerals and omega-3s
- Low Carb Vegetables
We talked about non-starchy vegetables which low in calories and carbs but high in many nutrients, including vitamin C and several minerals
- Cheese
Sounds good huh? Yeah cheese is nutritious and delicious, just choose the right one and this could be your healthy food menu.
- Avocados
Avocado has great benefit on improve heart health markers. This fruit high in fiber and several nutrients, including potassium.
- Meat and Poultry
Grass-fed meat is the healthiest choice. Overall meat and poultry do not contain carbs and are rich in high quality protein and several nutrients
- Eggs
Considered being one of the healthiest and most versatile foods on the planet, eggs may help protect eye and heart health.
- Plain Greek Yogurt and Cottage Cheese
Both kind of food have been shown to help decrease appetite and promote feelings of fullness. YUMMY Greek Yoghurt, YUMMY Skim Plain Yoghurt, and YUMMY Natural Plain Yoghurt could be your safest option to be consumed during the ketogenic diet. Both could be served as quick and easy dish or either one makes a tasty snack on its own.